Cathe Friedrich's STS Shock Cardio: Travel Fit DVD

Beschreibung:
Portability - Travel Fit is a 51-minute low impact cardio and total body stretch band workout DVD designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. Minimal Equipment - Only a resistance band band is required to do this low impact workout DVD Resistance Band Workout DVD - If you think this elastic band workout is easy, think again. The only easy thing about Travel Fit is the fact that you only need a resistance band to do it. Fat Burning and Weight Loss - This workout incorporates challenging and effective isolation exercises, along with compound exercises, and brief cardio bursts, to maximize your muscle toning and fat burning benefits Includes Abdominal Training - Travel Fit is a total body conditioning workout and even includes Abs